aka 3-part Breath

• Foundational pranayama

• Increases oxygen to blood vessels

• Encourage proper posture

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Professional Artist Note: The diaphragm is engaged here so practicing this can help you each maximum and supported voice projection.

aka Alternate Nostril Breath

• Lower stress response

• Clear energy channels in body

• Balance nervous system

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Professional Artist Note: Great for pre-audition or rehearsal focus

aka Breath of Fire

• Purify blood

• Aids in digestion

• Expands lung capacity

• Energizes circulation

Professional Artist Note: Use to prepare for a high energy/pumped up scene, song, performance etc.